About

I love helping people realize they are stronger than they think they are and are able to do more than they think they can! This community allows me to enable so many people to realize their own power. I hope you enjoy the information on nutrition, injury treatment and prevention, and exercise!

Community Guidelines

Please respect the following community guidelines to maintain an enjoyable environment:

• Keep conversation respectful, without personal attacks
• Don’t blow up other members’ feeds. If someone isn’t responding to you, let it be
• No pornography
• Keep out behavior that could be seen as trolling/spamming
• Relax, be yourself, and enjoy