I love the bird dog exercise to activate the glutes, abs, and supportive back muscles.
However, it’s one of the most common core exercises I see done incorrectly.
Often, people arch the back and lift the head to try to get more motion.
Instead, focus on pulling the belly button towards the spine, squeezing the glutes, and starting with small motion.
This is one of my favorite ways to loosen up the hamstrings! Find a sore spot and bend and straighten the leg until that spot feels better. Move on to as many spots as needed!
Whew! Tried to make this one live but I wasn’t very successful:) Here’s the full video at least:)
Is anyone out there interested in live workouts? I can certainly try again!
Sometimes it is difficult to unwind, let go of work, and just enjoy where you are:) This dolphin tour was exactly what I needed!
Nothing makes me happier than being out in nature (except sitting on a warm, sunny beach with a cold beer lol).
Hope you all get to do something that makes you happy today too!
Hi guys! I have started a Dr. Kristie Ennis membership available through my website. This includes LIVE weekly workouts and monthly 60 minute Q&A sessions, as well as an on demand library. Currently, the cost is $49.99
It’s definitely getting difficult to continue to keep up everything that I’m doing:)
My question to you is, do you want to see locals continue at the current price point, with weekly posts, or is the Dr. Kristie Ennis membership a better fit for everyone.
If people want both, I will work to try to make things work:)
