10 Minute Exercises For Balance And Stability- No Equipment Needed!
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2
May 24, 2022
Inner thighs and arms
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Recent
Jul 10, 2022
Work The Legs
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Jul 7, 2022
Hip Strength And Mobility
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Jun 23, 2022
Hip And Shoulder Opener
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May 4, 2022
All The Glutes In One
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drkristieennis
Fitness & Health
My soul's purpose in life is to empower people to do more than they think they can and show them that they are stronger than they think they are! Having dealt with Lyme disease and a shattered ankle, I know how discouraging it can be to have people tell you you won't be able to do what you want to do. Sometimes all it takes is the right person to believe in you, with the right knowledge and advice.
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