drkristieennis
Fitness & Health
My soul's purpose in life is to empower people to do more than they think they can and show them that they are stronger than they think they are! Having dealt with Lyme disease and a shattered ankle, I know how discouraging it can be to have people tell you you won't be able to do what you want to do. Sometimes all it takes is the right person to believe in you, with the right knowledge and advice.
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Clean Out The Fridge Meal

Some days, dinner is the last thing I want to make, especially if I don't get home until almost 7. On those days, I look in the fridge and basically dump things together! For this meal, I scrambled the 2 eggs that were left in the carton, added some sesame oil and a little butter and threw in the leftover chicken, rice, and partial bag of frozen broccoli to make chicken fried rice:)
What are some good clean out the fridge meals you have made?

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What else you may like…
Videos
Posts
Hamstring Release

This is one of my favorite ways to loosen up the hamstrings! Find a sore spot and bend and straighten the leg until that spot feels better. Move on to as many spots as needed!

00:00:10
Balance and Stability

Whew! Tried to make this one live but I wasn’t very successful:) Here’s the full video at least:)
Is anyone out there interested in live workouts? I can certainly try again!

00:10:30
Cat/Cow Variation

This is a great one to loosen up all parts of the spine:)

00:00:11
Enjoy Life

Sometimes it is difficult to unwind, let go of work, and just enjoy where you are:) This dolphin tour was exactly what I needed!

Happy Sunday:)

Nothing makes me happier than being out in nature (except sitting on a warm, sunny beach with a cold beer lol).
Hope you all get to do something that makes you happy today too!

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Membership Questions

Hi guys! I have started a Dr. Kristie Ennis membership available through my website. This includes LIVE weekly workouts and monthly 60 minute Q&A sessions, as well as an on demand library. Currently, the cost is $49.99
It’s definitely getting difficult to continue to keep up everything that I’m doing:)
My question to you is, do you want to see locals continue at the current price point, with weekly posts, or is the Dr. Kristie Ennis membership a better fit for everyone.
If people want both, I will work to try to make things work:)

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