Enhance your balance and stability with these 10-minute simple exercises, no equipment required! Whether you’re a fitness enthusiast or just starting your wellness journey, these easy-to-follow routines will help improve your coordination and core strength. Join me for a quick and effective workout session designed to boost your stability and confidence. Subscribe for more fitness tips and exercises!
This is one of my favorite ways to loosen up the hamstrings! Find a sore spot and bend and straighten the leg until that spot feels better. Move on to as many spots as needed!
Whew! Tried to make this one live but I wasn’t very successful:) Here’s the full video at least:)
Is anyone out there interested in live workouts? I can certainly try again!
Sometimes it is difficult to unwind, let go of work, and just enjoy where you are:) This dolphin tour was exactly what I needed!
Nothing makes me happier than being out in nature (except sitting on a warm, sunny beach with a cold beer lol).
Hope you all get to do something that makes you happy today too!
Hi guys! I have started a Dr. Kristie Ennis membership available through my website. This includes LIVE weekly workouts and monthly 60 minute Q&A sessions, as well as an on demand library. Currently, the cost is $49.99
It’s definitely getting difficult to continue to keep up everything that I’m doing:)
My question to you is, do you want to see locals continue at the current price point, with weekly posts, or is the Dr. Kristie Ennis membership a better fit for everyone.
If people want both, I will work to try to make things work:)
